Put yourself first

This is a great one for the archives and it's currently what I'm doing right now. I would love to know how you prioritize yourself. What things do …

Ways to say NO

I said no this month. When's the last time you said what you really wanted to say? No. I said no this month and yes to myself. I'm doing a little bit reworking on my programming and so …

Stop feeling guilty about self care

Things to do for your staycation

Speaking up is hard do

The lies we tell ourselves

Being sick as an introvert

How to survive public facing roles

Hello and welcome to the not so the travelling introvert. Today, I want to talk about people or client facing jobs. A lot of the time, the assumption is as introverts, we can't do client …

Quick networking tips

Quick Networking Tips


Networking lets you connect to a variety of helpful people — everyone from potential business partners to new customers — and …

Why constructive criticism is important

Why constructive criticism is important?


Have you ever wanted to give constructive criticism on something, but held back from doing so because you did not know how to convey your ideas …

How much approval is too much

How much approval is too much


People pleasing doesn’t have to be a life sentence.  But, it can be common problem. This can be normal as we are part of a social and professional system …

You are not alone in your introvert struggles.

You are not alone in your introvert struggles


In today’s world, it can be hard to be an introvert. Introverts face many struggles, as we navigate extrovert-biased workplaces and social …

Client privacy

Hello and welcome to the not so travelling introvert. Today I want to talk about client Privacy. So many times there are Facebook groups, popup Facebook groups or posts on social media …

The Continuum of Anger

Hello and welcome to the not so travelling introvert. Today we’re gonna talk about the different facets of anger. Different facets of anger. So more than one way to, I’m angry, that's all …

7 Key Steps to Handle Any Difficult Situation

Have you found yourself in a difficult situation lately? Have you dealt with a difficult client or customer? How do you deal with your customers …

Where is home for you?

In today's virtual world it’s all about virtual meetings. In these meetings, there's the age-old question “Where are you from”? This can be a …

Who Do You Find Difficult

Do you have people in your life you find “difficult”? Do you find yourself getting frustrated with the difficult people in your life? Are these …

How Procrastination Will Hinder Your Success

Are you someone who is always pushing tasks off until the last minute? Do you find yourself constantly procrastinating tasks in your personal and professional life? 


In this episode I …

How public is public

Do you feel like you have to tell all your friends and family about what you do? Have you heard people say that you should tell everyone about your …

Why you should interview even if you have a job you love

Are you someone who is happy with their job, and have no intentions of leaving? What are the benefits of interviewing, even if you’re not looking for a new job?


In this episode, I share: 

Why you should dream

We have forgotten how to truly dream. The world is full of opportunities, and everything can be reshaped. Sometimes dreamers are seen as abstract …

Solo Adventures for Introverts

Why would you want to go on a solo journey? Most of us enjoy travel, and that comes in many forms, from a weekend trip or a year-long trip. Most …

Focus Boosts

How to be more assertive

How to be more assertive


Being assertive doesn't have much to do with being an introvert.  Assertive communication helps you get your message …

Finding your niche within your job

First 90 days on the job for introverts

Let’s talk about some things that can help you ease into a new job and avoid feeling overworked for those first 90 days and ways to help you avoid burnout. 


If possible, look at a …

Employer red flags

Today let’s talk about employers and red flags. There are tell-tell signs from employers that might indicate to you that it’s best not to accept a job offer from them or look for a new job …

having a bad attitude can affect your job performance

Let’s talk about how your attitude or mindset can affect your performance. 


Studies show a positive correlation between a positive attitude and …

Scheduling fun

Let’s talk about making time for fun and creativity. 


It’s easy to block out time for work and events you know are happening, and it’s even easy to block out time for rest. But are you …

Self compassion

Self Compassion


Let’s talk about the importance of showing self-compassion. It is important to remember that everyone is going through something, whether we know it or not, and we need to …

Creativity boosts



We as humans all think of different ways of doing things, we daydream, we work in or out of the home. So even if you don't consider yourself a creative person, we all are all …

Remote leadership tips

Tips for remote team leaders


Let's talk about some ways to be a better remote leader. 


First, hire people who can work independently. There is no need to micromanage a team when you can …


Let's talk about traditions. 

What are some things you do during the holidays or the year solely because other people have done them before you, …

Themes for the new year

We are coming to the end of 2021, and it’s a great time to talk about Themes. These aren’t goals or resolutions for the New Year. But instead, …

You are the best person for the job

Are you having feelings of imposter syndrome when applying for jobs or when at a new job?


Imposter syndrome at work is especially damaging and can …

The lost art of doing nothing

The lost art of doing nothing


You should be scheduling time out to do nothing. 


On your days off, you might find that you have lots of things to …

Prioritize yourself

Prioritizing yourself


One of the worst things you can do is feel guilty about prioritizing yourself. Prioritizing yourself is a need, and you …

Balancing self-esteem

Balancing self-esteem 

Having healthy and balanced self-esteem is key to a happy and healthy life. 


Sometimes people assume that introverts don’t have high self-esteem or even that they …

Benefits of alone time

As an introvert, you likely like to have alone time. 

There are benefits to spending time alone.


Schedule into your days alone time. Here are some …

The problem with multitasking

We all multitask, so being aware of when you are multitasking and why can be very helpful. 

Everyone might think they are good multitaskers, but our …

How to create a time management plan

Have you been thinking about time management and how you block out work time?

Are you blocking out your week, month, quarter, year?

One of the most important things when planning is …

Trusting Yourself to Make Good Decisions

We only have the capability to make so many decisions in a day. Little daily tasks like choosing outfits or meals count towards this capacity to make decisions. 

It is important to …

Productivity breaks

Do you have trouble with productivity consistency? 

Some days you can get a lot done and then other days you lack the energy to get small tasks …

Why problem solving is important

Problem-solving is a crucial skill. All success comes with challenges and obstacles to overcome. 

Tips on how to problem solve 

1) Be able to adapt …

How to Relax More at Work, and Why

Hello and welcome to the Not So Travelling Introvert today I want to continue a conversation I started having actually at an event I was part of talking about work productivity, but more …

Do you have a research mindset?

This week's topics: Making extra time and having a research mindset


Are you not scheduling time to review and do tasks after meetings? 

Sometimes …

Saying No and How to Do It Right

It’s easy to feel guilty, want to avoid conflict, or simply make other people feel good. However, you can’t consume your whole life on how other …

Why Improve Your Emotional Intelligence

Controlling your emotions or possessing proper emotional intelligence is vital for a successful life. Feelings, along with rational thoughts, ensure …

Self review

I want to talk about self assessment or that can other both be sort as self view or a retrospective. This is something that this came  up recently with the clients that I work with, but …

What is introversion

I realize that this is possibly a topic I haven't gone over whenever I am working with new contractors to taking on new staff. One of my go to questions always is, what does introversion …

Energy Management vs. Time Management

Today I want to talk about the difference between energy management versus time management. What I've found that working with my clients is so many so often they're trying to manage their …

Do Nothing

today I'm going to talk about not doing something, I find that not doing something is the hardest thing of all to not do, to do. Not sure which way I'm not supposed to go. There's times …

A to do list is not a plan

today I want to talk about something that happens a lot with some of my clients. They confuse a plan with a to do list. And so I want to talk about how these things are completely …

Days Off Are Not Always Fun

still today I want to talk about days off. This came about because I was talking with a friend and we assume when people take time off work that it …

The two sides of volunteering

I want to talk about volunteering, something I've done for the majority of my working life in one way or another. And yes, there are upsides to …

How to systematize your memory

I'm going to talk about creating a reference system and this is something I've realised that I've been doing unintentionally for a little while now. So when I say creating a reference …

How to create a starting point

I want to talk about procrastination, kind of, but in a different way, how to bounce back from feeling like you've been procrastinating or lazy or that you've wasted any time in your day. …

Don't say no, ask when

I'm going to talk about saying no, but not just saying no, generally when you're feeling overwhelmed or think about productivity or one of the things …

Things not to do on Zoom

day I want to talk about I can't believe I'm saying this, things that happen on some things that you really shouldn't do when you are on Zoom. So in …

You are not lazy, you are processing

, I want to talk about processing time, there's been a lot of changes in the world in the past year or so, and I'm sure everyone has been dealing individually with changes in general. And …

The Introvert Hangover

introvert today I'm talking about what to do when you have an introvert hangover. This is what I currently have I I had a busy couple of weeks that …

Staying at a job for sentimental reasons

Introvert today I'm going to talk about staying with your employer for sentimental reasons, and this has come up due to a couple of clients that I've been working with and. It's a case of …

Toxic self care and self love advice

today I want to talk about some popular sort of self care and self love advice that is actually quite toxic. So this came about because a coach that …

How many to do apps is enough

or to do lists, apps. More to the point, we all have this running list of things that we need to do in our lives. Some of it may be work related. Some of it might be personal, some of it …

Earn or Learn

Today, we are going to talk about reasons people leave jobs and also more to the point, why people look at new roles. And this came about because I …

Out Of Office

, I want to talk about out of office. This has come up a couple of times this week.


There was a tweet that I saw that said, European  out of offices. "I'm away camping for the summer …

Input devices and RSI

, I'd like to talk about repetitive strain injuries, this has come up because a lot of people have been working from home now for over a year. If due to world events and even though you …

A CEO, Technician, and a manager walk into a bar

, I want to talk about many hats as a business owner and most solopreneurs and entrepreneurs, especially at the start of their journey, you will find …

You don't need to know about my family

, I would like to talk about roles for you applying for roles as a freelancer or a small business owner. I saw a post sometime this week in a group …

What does a powerful woman look like?

. I want to talk about powerful women. What image is conjured up in your head when I say the words powerful women? This came around because I'm …

Which is better failure or success?

today I want to talk about a quote I saw that was don't let the Internet rush you. No one is posting that failures. And I found that really interesting for many reasons, but mainly the fact …

When is your weekend?

I want to talk about recharge time and weekends. So I was recently working with a group during one of our online coworking sessions and the statement came up that weekends our social …

When to grow your business

What is the difference between a Strategist, a Coach, and a Consultant?

Introvert today I want to talk about the differences between strategists, consultants and coaches. So I'm going to start with strategists. …

Why you need to know how to use a calendar

I would like to talk about calenders so some people are ruled by their to do list, some people are ruled by their project management and some people …

Using compassion to grow your business

Introvert today I want to talk about developing compassion as an introvert, something happened to me this week where someone I was working with very last minute, like, had set them a …

Decision Fatigue

surprise episode on travel. But this can be related to everyday things. So I was listening to a podcast the other day that made a light bulb go off …

when your mind won’t get in sync with your planner

, I'm going to talk about this particular topic, which was inspired by a friend of mine, which is when your mind won't get in sync with your planner. …

Deep research tips for job hunting

I'd like to talk about a couple of things you should do when you're looking into moving jobs and looking at new opportunities. If there is an …

Don't tell me to get out of my comfort zone

Today, I want to talk about comfort zones, and the reason this came up is because recently I was speaking at a UK startup event and I was talking about how when you're building your …

Introvert intuition

today I want to talk about Introvert instinct  something that I I guess for the longest while I don't have and now I'm starting to believe I do have to a certain degree. And I don't know …

Interview red flags

Interview questions or things that might come up that are a red flag, that you probably shouldn't work for that organization or company. And this has …

Bait and Switch

, I kind of want to talk about the bait and switch. This is something that I've experienced a couple times over the years. And just when I think I know when I'm going to be baited and …

Life Happens

today I talk about dreams, it's the end of the year. It's that kind of a thing going on. And one of the things that I got asked to do as part of a planning exercise was to write down things …

Introvert Intentions

today I would like to talk about intentionality, something that I was thinking about, one of those shower thoughts where right now I'm currently …

How not to prepare for sales calls

I want to talk about sales, doesn't matter how amazing your business or your product is if your sales guy sucks. So I've been looking to work with a company about a project that I've got …

Why You Need to Regularly Assess Your Skills

Today, I'm going to talk about why you need to regularly assess your skills. I think something that happens as we go through life and we come across …

Unsubscribing from black Friday

I'm actually recording this on Thanksgiving, so actually it's midnight. So Black Friday and what I am doing is unsubscribing from Black Friday. And what I mean by this is Black Friday week …

How to Learn from Criticism

Today, I want to talk about learning how learning from criticism, how to take criticism, how hard you try, it's often difficult to hear any type of …

Plan your client journey

today I want to discuss your customer journey. A lot of people, when they're thinking about starting a new business, they get very excited to do the website. They do the logo, they they …

Why you should have more than one income

I want to talk about how your money shouldn't come from just one place. If recent events have taught us nothing, it is that nothing is guaranteed. So …

Why You MUST Treat Your Business Like a Client

. Today, I want to talk about why you must treat your business like you would a client so many times when you have a couple clients, you're getting …

What to charge your friends

I want to talk about friend rates, something happened recently and. Wanted to talk about how to deal with it when your friends ask you for work and they don't want to pay. So I was part of …

Due Diligence

Today, I want to talk about due diligence, and it's not a subject I've talked about before, but something happened recently that made me think this …

Why all businesses should have a podcast

Today, I'm going to talk about a little give you a little slice of something that I talk about very often in front of other professional groups. That's podcasting. Surprise, surprise. And …

Why have a personal development plan

Today, I'm going to talk about personal development plans, and the reason I want to talk about this is because development plans tend to be something that I've seen very negatively, …

How to improve creative thinking

Hello and welcome to The Traveling Introvert. Today, I want to talk about ways to improve your creative thinking. So for the longest while I've always said that I'm not creative and I …

Introvert ways to deal with overwhelm

Hello and welcome to The Traveling Introvert. Today, I want to talk about different ways to deal with overwhelm and overwhelm can come in many …

Partitioning work and non-work

Hello and welcome to the traveling introvert, today, I want to talk about separation of business and personal, and I want to come around to it from a tech point of view. So I was …

Days off

Hello and welcome to the traveling introvert. Today, I want to talk about time off. It was Recently brought to my attention that I don't take a lot of time off. And looking back at it, it's …

What I have learned about inbox zero

Hello and welcome to the traveling introvert. Today, I want to talk about things I've learned about inbox zero, and I previously done an episode on inbox zero and am it inbox zero? I …

Don't work on your passion project on the weekend

Traveling Saved My Posture

Job Hunting for College Students

How to make your work life sustainable

How monthly planning can ease stress

Introvert Remote Leadership Communication

The Future of Coworking

How to avoid burnout as an introvert leader

Naming a podcast

Setting expectations

Negotiation Tips

I Love Food

Breaking Bad Habits

How To Recover From Setbacks

Building Teamwork

Work space routine

Hello,  I want to talk about routines for your desk. Most of us now are working from home. And we probably have a work space, it might be the work space of your dreams because you've had …

How to juggle multiple projects

Hello, and welcome to the not so traveling introvert. Today I want to talk about managing multiple projects or multiple clients. Because a lot of …

What is your working style?

Hello, and welcome to the traveling introvert. I should say they're not so traveling internet. Today, I would love to talk about your work style. I …

Introverts struggling to work from home

Helping Overwhelmed Employees

Focus During Tough Times

Introverts Supporting Extroverts

Hello and welcome to the traveling introvert. Today I am going to be talking about supporting extroverts. During this time, a lot of us are in what Bill Gates is calling a lockdown, …

Selfish Self Care For Introverts

 Today I'm going to talk about selfish self care. And the reason I'm calling it selfish self care, or lazy self care is because this was spurned by a post I saw by friend of mine who …

How To Nail A Video Interview

 Today I'm going to talk about interviewing, video interviewing, actually. And the reason I want to talk about this is because people in general, don't really prepare for interviews the …

Conference Ramble

Hello, and welcome to the traveling introvert. I haven't done a travel one in a while. And so this is going to be travel based one. And the reason I haven't done one in a while isn't …

Brain Dumping For Well-being

Hello, and welcome to the traveling introvert. Today I'm going to talk a little bit about overwhelm drowning. And the reason is because last last week, two weeks ago, over the space about …

3 Tips On How To Be Successful At Interviews

Hello, and welcome to the traveling internet. Today I want to talk about interviews. I'm specifically going to talk about in person interviews right now. This is something as a person …

Methodology for client quotes

Hello, and welcome to the traveling internet. Today I am going to talk about quotations. Quitting for work as a freelancer, I know can be very daunting, and you're not sure how to do it. …

Tips to pinpoint your perfect career

Hello, and welcome to the traveling introvert. Today I want to talk about ways to kind of narrow down and pinpoint what might be your perfect career. This is all about goals and working and …

PR Agency Fail

In this episode I am talking about how PR agencies are missing the mark when it comes to podcasts.

Hello, and welcome to the traveling introvert. 

I'm going to tell you a little story.

Building a Brand as an Introvert

Hello, and welcome to the traveling introvert. Today I would like to talk about having a personal brand as an introvert. And the reason I want to …

Work environments for introverts

Hello, and welcome to the traveling internet. Today I would like to talk about workspaces. I recently posted on Instagram, asking what type of …

Do you make time to play?

Hello, and welcome to the traveling introvert. Today I'd like to talk about having enough time to play. I am trying to new thing this year where I am working for set amount of hours per day …

Where Can Introverts Eat In Peace?

Hello, and welcome to the traveling introvert. Today I'd love to talk about safe havens for eating and drinking as an introvert. A lot of the time, you might want to go out and enjoy a good …

How Accountability Can Help Introverts

Hello, and welcome to the traveling introvert. And today I am going to talk about accountability. And this can come across in a couple of different ways. I have different accountability …

Why people hate masterclasses

Hello and welcome to the traveling internet. Today I am going to talk about why people no longer watch master classes. And this is because I have just and I hate to say this wasted two …

Stress Management as An Entrepreneur

Hello, and welcome to the traveling introvert. Today I want to talk about stress management as an entrepreneur. And this has come up because of …

How to Make an Impact Even if You Don’t Feel Like an Expert Yet

Hello, and welcome to the traveling introvert. Today I'm going to talk about how you can make an impact even if you feel like you're not an expert yet. And the reason I want to talk about …

Unwelcome at a coworking space

Hello, and welcome to the traveling introvert. Today I'm going to talk about co working spaces. And the reason I want to talk about co working spaces is because recently I did a lot of …

How often do you keep in touch?

:  welcome to the traveling introvert. Today I want to talk about keeping in touch. This has been on my mind since a friend of mine messaged me, must've been. Two weeks ago. I hadn't heard …

Books for Introverts

Introverting with other introverts

In this episode I am going to talk about all the ways I got to connect with fellow introverts at a 7 day conference and still felt wiped out at the end! It was totally worth it and I …

Customer Service


What does customer service mean to you and your business? Is it a team that you hire to answer complaints or queries? Is it a group that you hire to have someone be on standby in …

How do you plan?


How many plans of yours succeeded? How many of them failed? The success of your plan depends on many factors including planning -- which most people don’t pay much attention to. …

Inbox Zero


Are you one of those who feel pressured or stressed out whenever you see your mailbox full of e-mails waiting for your attention? Even …

Mental Hygiene


Self-care is not just about healthy eating or taking care of your body. Showing yourself some love can also be done on the inside like doing mental hygiene. Every now and then, …

Online Marathon


Have you ever wanted to do something but failed to do so because of the excuses you’ve had for yourself? You might have said you don’t have enough time, or that something else …

Short flights with talkative people


Not all people can sit still while traveling. Other people can listen to music, read or sleep the whole ride, but some people don’t have …

When to say no


Favors are an important part of our lives. It gives us a good feeling when we know we have helped someone and that we lessen their workload. However, not all favors deserve to be …

You don't need to be an early bird


There’s a popular saying that goes, “an early bird catches the early worm.” It talks about how being early or being first in action would …

Pay to Play


As time goes by, many things now get charged for a price, and that includes being a guest on a podcast. It can be compared to guest blogging, there are certain sites that charge …

Career Reflection Questions


Have you ever wondered why there are people who grow unhappy with their career as time pass by? Some people find dissatisfaction in their jobs because they feel like they are …

Ways I've Overcome "Shiny Object Syndrome"


For this podcast episode, I want to talk about one of the topics that many people can surely agree on. How do you treat new objects? For a child, they usually play with this new …

Stick To Your Values


Values are one of the most important things for me. Not only does it make you a better person, but it’s what you are known for as well. Sometimes, our own values get compromised …

Solo Traveler Safety


Are you the type of person who can easily doze off while on a ride? Can you fall in deep sleep the moment the Uber driver drives smoothly? …

What do you do when you are sick?


There are a lot of differences for employed and self-employed professionals and one of those is sick days. Companies provide sick leave for employees, but there’s none for …

Rule Breaking


Some people say that rules are meant to be broken, but actually, they are meant to be followed. Rules are set up to maintain organization …

Working with Family and Friends


How long does it take you before you actually make an idea come to life? 3 days? 1 week or more? The thing about ideas is if you leave them hanging on your mind, saying that …

From Idea to Iteration


How long does it take you before you actually make an idea come to life? 3 days? 1 week or more? The thing about ideas is if you leave them hanging on your mind, saying that …

3 Ways I Deal With Overwhelm


Have you ever had a lot of things in your mind that you want to do, and gets frustrated with what to start first? Then you end up clearing up everything instead and not doing …

Working on Planes, Trains, and Buses


Some people get really bored when they travel. A good reason for that is perhaps the internet may not be available, or being seated for a very long time is uncomfortable for …

Video Interview Tips


Video interview is one of the most convenient ways to get to know the person without having to meet up with them in person. Usually, people who are looking to hire freelancers …

Introvert Traveling Solo


For a frequent flyer, my decisions are usually based on the situation that I’m in. My choices when it comes to the mode of transportation and accommodation usually depend on …

Pre-Interview Strategies for Introverts


Interviews are one of the most nerve-racking parts of the job application process, especially for an applicant who’s also an introvert! The small talks with the interviewer can …

Hustling in Hospital


When we’re on social media, one of the common posts that we see is people working on a particular scenario with the caption, “hustling”. …

Travelers Can’t Count on Hotels for Water


As a frequent traveler, I’ve been to a lot of hotels in different places. Some people say that every hotel is unique in its own way, or different among other hotels. But rather …

How to Respect People’s Time and Communication Preference


Facebook Messenger has been really helpful with communication. You can chat with someone, call them, or have a video call with them. …

What's in Your Carry On

Since I go to different places pretty often, I’ve learned a lot of things not only about traveling but also about packing my stuff wisely. Because of this, I usually get asked for tips and …

Productivity Mix


Productivity is one of the main concerns of people. Some of us may have a problem with focusing because of certain factors such as chatty co-workers, slow network connection or …

Uber Pool


Uber Pool has made everything easier for passengers because of its amazing features. You can book an uber for your convenience with just a …

Introvert Career Moves


As an introvert, sometimes, it can be hard to let other people know the things that we’re capable of. Not because we’re not confident of what we can do, but because it can be …

My Eventbrite Fail


Eventbrite is one of the best apps to use when organizing and launching an event. It’s pretty useful, not only to those who have already …

Airline Miles - Its Not What You Think


If you’re a frequent flyer like me, you probably get asked how many miles you have by now every single time. As a matter of fact, if we …

What I learned while traveling in 2018

Show notes:

When you’re a frequent traveler like me, you learn and experience a lot of new things not only about the place where you’re headed, but …

Being a Digital Nomad is NOT a Job


What comes into your mind when you hear the words “digital nomad”? For some, it can be about the lavish lifestyle, the perks that you enjoy while working in different places. …

Stop Being Your Own Worst Client

Show Notes:

There is a saying that goes, “You are what you attract.” People might think it only applies to relationships, but surprisingly, it is also applicable to businesses.


If you …

3 Tips to Free Up Your Friday Afternoon

Show Notes:

When we have a lot of things on our plate, it’s easy to get overwhelmed by the volume of our workload. For people who are able to manage …

How to introduce yourself

One of the situations that introverts struggle with is the introduction. Based on experience, it can be pretty awkward to tell people about yourself and what you do for a living, especially …

How To Find A Mentor

Show Notes:

No one is ever a pro right in the beginning. All of us have to start somewhere, so don’t feel pressured to be a beginner in the industry that you want to pursue, because there …

What Is Your Bosses Communication Style?

Show notes

Communication is one of the most important recipes for a successful business. As an introvert, it is never easy to deal with it, …

Build A Business, Not Another Job

Show Notes:

Many people dream of having their own business. It may seem easy from another perspective, but when you’re in the shoes of a business owner, you might realize that it’s not …

Airline Loyalty A Different View

Show notes

Not all airlines are the same. They have huge differences when it comes to the processes and the services that they offer. What a …

What online summits get wrong

Hello and welcome to the Traveling Introvert. Today, I want to talk about online summits. The reason that I want to talk about this is because I recently ran one, and it was about …

How to get more time in your day

We’ve all got a fixed 24 hours in a day and 7 days in a week. But in 2019, you can feel like you have more time every week by making different choices about how you allocate your hours.

Follow Up Systems For After Networking Events

If you are wondering how to keep track of all the people you meet so you can follow up with them then this episode is for you!

Singing for Work

In this episode I want to talk about things you should not be asked to do for your first week at work.

Introvert Bubble At Work

How can you find balance at work?

Running an Event as an Introvert

In this episode I talk about things you can do to make things a bit easier on yourself when you are running an event.

Communicating as an Introvert

Introverts and extroverts communicate differently but at the end of the day we are all just human. Do you know what your preferred style of communication is?

Colombo Airport, Sri Lanka

I really enjoyed by trip to Sri Lanka. One of the things that really stood out in this trip was the airport. Tune in to find out why!

How To Say No

As an introvert sometimes it is hard to say no to things. In this episode I am going to talk about ways to push back.

Do You Have A Disaster Plan

What would happen to your business if you couldn't work for a week or more? Do you have a plan?

Pre 16 hour flight

This is one of three episodes where I talk about Ultra Long Haul Flights.

Family Vacation

Today I talk about how the holiday's are coming and you are probably trying to figure out how you can avoid introvert burn out.


I was lucky enough to speak at DisruptHR Denver. In this episode I talk about how hard it it to not have control.

How To Get A Promotion

Today I will talk about some things you should know to get a promotion as an introvert.

Productive Check-in Meetings With Your Boss

Most of us have a regular check-in with a manager. In this episode I talk about how to make these meetings productive

Airline Issues

So interesting how booking with airlines is different depending on where they are based

Introvert Work Life Balance

Why work life balance is super important for introverts

Flight Delays

Do you have a plan once you find out your flight is delayed?

Titles Matter

What you call yourself matters!

Remote Introvert Working

What are the pros and cons of being an introvert remote worker?

Luggage Tags

What is the longest time you have managed to keep a luggage tag on checked luggage?

My life outside of work is uneventful

Keeping your private life private is a good thing


[00:00:14] Hello and welcome to The Traveling Introvert. Today I'm going to answer a question someone wrote in. The question was my life …

Court your Clients

Just because they are your clients now, does not mean they will be your clients later!


[00:00:14] Hello and welcome to The Travelling Introvet. …


In this episode I talk all things packing


[00:00:14] Hello and welcome to The Traveling Introvert. Today, we are going to talk about you know what I just changed my mind. We're going to …

Public Speaking

In this episode I am talking about how I began speaking.


[00:00:14] Hello and welcome to the Travelling Introvert. Today we are going to talk about public speaking. I have had a couple of …

Travel Apps

Breaking down which travel apps I use and why

[00:00:14] Hello and welcome to The Traveling Introvert. Today I am going to talk about travel apps and the reason I say this is because I love …

Communicating with Vendors

Do you have your own business?

Are you a vendor?


Take a listen 


[00:00:14] Hello and welcome to The Travelling Introvert. Today we are going to talk about communication with vendor's. …

Train Vs. Bus

Two different ways to get to the same place.


[00:00:14] Hello and welcome to The Traveling Introvert. Today we are going to talk about trains vs. buses specifically where now we're going …

Time Audit

Do you know how you use your time? I mean really know down to the amount of time you spend on Facebook to the time you spend with clients?

Panels at Conferences

If you are thinking of speaking at a conference an get offered to be part of a panel. This is the episode for you!


Today I am talking about this little know company that I found in LGA airport one day.

Templates and Checklists

Automation is a great thing but you can't do it without templates and checklists, which is what I am going to talk about today.

Beyond SMART goals

S.M.A.R.T. Goals are nice but what if they are holding you back?

7 Day Trip Planning

How my planning worked out for a short 7 day trip.

Can an Introvert Be Successful and Still Have A Private Life?

Being successful and an introvert can be a tough balancing act. In this episode I talk about ways of making it work and give examples of not so …

Hotels Going Above And Beyond

Most of the time people talk about what they hate about hotels. In this episode I am going to talk about what I love!

The Difference Between Introversion and Social Anxiety

Do you know there is a difference between introversion and social anxiety?

Not My Favorite Airline

A quick episode about a fight I was on recently

Social Media Strategy

We can be so overwhelmed with all the social media options out there. In this episode I talk about social media strategy.

Private Chef

Have you ever gotten a private chef?

What are your values?

Your values are the base for your brand. What do you want to be known for?

3 tips to protect your downtime

As an introvert you need alone time to recharge but how do you make sure you get the time that you need?

Should I tell my boss I am an introvert

In this episode I answer a question that I get asked all the time.

Are you afraid of success or failure?

As an introvert it can be hard to push though everything you need to do to be successful in business or in your career. I am going to talk about what …

Fake it till you make it

In this episode I talk about how much I hate this phrase.

Pre-conference tips for introverts

Conference season can be tough for introverts. I talk about ways to make conferences work for you as an introvert.

Communicating your Introversion

How can you expect people to know what you need if you don't tell them?

Are you a morning person?

I am not a morning person, what about you?

Introvert Accommodation

How do you pick where you are going to stay?

That Friend

We all have that one friend who just doesn't understand that we like working for ourselves

Introvert does not equal shy

Today I talk about what being an introvert is and what it isn't.

No Lights

Best productivity hack yet!

Keyboard Matters

How much of a difference does the tech we work with make to our productivity?


Today I talk about the subtile art of pitching....or do I?

Can You Travel Without A Credit Card

This is something I get asked a lot. People assume that anyone can get a credit card and this is not the case.


Questions introverts hate

Travel Hobbies

Do you travel with your hobbies?

Medical Insurance

Digital nomads find it hard to get insurance and this is something i talk about.

What Does Your Work Space Look like

People have different work spaces. Today I talk about mine

Listen To Your Body

Do you know when you are close to burn out?

Barcelona Internet

The highs and lows of Barcelona

Website Myth

Do you really need a website to get clients?

Security at Airports

Not every airport is the same

Digital Nomad Beach Myth

When is the last time you saw someone using a laptop on the beach? Today we talk about how destructive this myth is.

Replying to Facebook Job Posts

Today we will talk about Facebook and how to get clients.

5 Flying Tips

Today I give you 5 ..or more tips around flying

They Are NOT Your Employee

In this episode, we talk about how people can mistreat freelancers


We love hearing people's success stories. Why do we care so much about what other people have done?

Business or Pleasure?

The age old question are you traveling for business or pleasure is talked about today

Flights and Breakfast Time

What is the deal with airelines and when they like to serve breakfast?

How to Train Your Extrovert

Do you know the best way to help extroverts understand you?

My Long Distance Flight Ritual

Today you get to find out about the things I do on long flights!

Client Onboarding

In this episode we are going to talk about how to set boundaries with clients.

Airport Hotel Fails

Join me as I talk about airport hotels

LinkedIn Invite

Today I am talking about the joys of the LinkedIn invitation to connect.

Salary is not a Perk

In this episode, I talk about a job description that was not quite right

My Favorite Traveling Clothes

There are a lot of articles out there talking about what is the right thing to wear while traveling. I have to say that I am not a big trend setter but in today's episode I am talking about …

Introverts in the Service Industry

A lot of people think that introverts shouldn't work in the service industry because we are seen as shy. However, in this episode, talk about how …

Don't Flake

If you are looking for a mentor or advice then listen to this podcast!

Weddings with Introverts

This is a longer episode this week where I talk about meeting a fellow introvert and conversations about beards!

Flight Prep: Seats, and More

In this episode, I am going to talk about a couple of things I do to prep for a flight.

Facetime Vs. Me Time

In this episode, I will be talking about one of the ways I survived a conference 

App Attack

Apps that introverts might find useful and how I use them.

Dealing with Meetings

How to deal with in person meetings as an introvert

What is The Traveling Introvert?

In this show, I will talk about what to expect from The Traveling Introvert and why you should keep on listening!

How you can listen to this podcast

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