Episode 297
Crafting the Perfect Daily Routine for Your Needs and Goals
Hello and welcome to the Traveling Introvert. So today, I want to talk about crafting the perfect daily routine for you, your needs, and your goals. So many times, we see articles, blog posts, podcast episodes-Top Five Things You Should Do To Be Successful. What are these five humans doing every morning? You got to get up at five and exercise and do something. Okay, great.
But we're all individual. We all have individual needs and goals and things we're working towards. So, creating a workable daily routine that works for you is vital for achieving your goals, right? And vital for keeping you happy and healthy. A well-designed daily routine can help ensure that you stay organized and on task. It can also help reduce stress by improving your productivity.
And I'm just going to talk about ways you can do this and things for you to think about. Some things will apply to you and some things won't, and that's okay. Identify priorities and goals. To understand your priorities, you need to know ultimately what it is you want to achieve. Ask yourself questions and be open to your answers. What are the essential things in your life?
What do you want to achieve? What would you want your obituary to say about you? Once you have this information, you can write down goals and use them as a guide or North Star when designing your daily routine. Know your energy levels. Introverts, you know how important this is. Know your energy level as well as your natural rhythm.
Plan your daily activities for when you're most alert and energetic. It is important to note that while your natural rhythm can be a factor in when you're more energetic, maybe in the morning or at night, daily habits and routines will also play a role. You can establish healthy sleep habits and a regular sleep week schedule, regardless of whether you are naturally a morning person or a night owl like myself. However, for most people, it's better to work within your true nature instead of trying to fight it.
If it takes you two hours to get going in the morning, respect that about yourself and plan accordingly. Set aside enough time-set aside time for self-care. While self-care is more than bathing and brushing your hair, if you're not giving yourself enough time to do the basics, you'll not have enough time to take it up a notch. Caring for yourself is vital for maintaining good physical and mental health. Make sure to include exercise, meditation, and relaxation in your routine along with other daily activities. Plan meals and snacks.
Proper nutrition is essential for good health and wellbeing, we all know. You wouldn't leave nutrition to chance for your kids or your pets. So why do you do it for yourself? Plan what you will consume and avoid unhealthy snacks or food. I mean, you don't have to eat healthy all the time, but say at least 80% of the time.
Consider switching out snacks for fresh fruit and vegetables and replacing fizzy beverages with filtered tap water, for example. A crunchy sliced apple can be more enjoyable than a bowl of chips. It's just most of us habitually choose cheap chips over apples. And please, please, please do not forget to schedule fun. Your daily routine should not all be about work. There should be play. Make sure to include activities that you enjoy, like reading, watching a movie, listening to a podcast, spending time with friends or family, petting your cat.
In fact, practice scheduling time to do these things- family time, friend time, you time. Schedule that stuff first and then put the other stuff into your schedule. Daily routine should be a guide, not a rigid schedule. Be prepared to adjust and adapt your routine when necessary, depending on the changing demands of your life rather than setting specific times for tasks. Some people benefit from using block schedules that allows them to be more flexible in the scheduling without sacrificing what needs to be done.
For example, if you then end up having an unexpected meeting, you can shift other tasks around in your schedule to make room for it. Track your progress. Regularly evaluate your daily routine are just as needed to ensure it is helping you achieve your goals while also keeping you happy and sane. Nothing feels quite as motivating as seeing how far you've made it towards a goal you've set. There is no doubt that a well-designed daily routine keeps you organized, reduces stress and improves productivity.
It all starts with identifying priorities and goals while also considering your natural rhythm and energy levels, plus ensuring that you remember to make time for yourself. Relaxation and fun never hurts. While you're aware of yourself and mindful of how daily activities and habits affect you, creating your daily routine to help reach your goals will almost happen naturally.
Thank you for listening. This is Janice at TheCareerIntrovert.com helping you build your brand and get hired. Have a great rest of your week.
Mentioned in this episode:
300th episode
My 300th episode is coming up soon and I would love to answer your questions. Send them to janice@thecareerintrovert.com
Transcript
Hello and welcome to the Traveling Introvert. So today, I want to talk about crafting the perfect daily routine for you, your needs, and your goals. So many times, we see articles, blog posts, podcast episodes-Top Five Things You Should Do To Be Successful. What are these five humans doing every morning? You got to get up at five and exercise and do something. Okay, great.
But we're all individual. We all have individual needs and goals and things we're working towards. So, creating a workable daily routine that works for you is vital for achieving your goals, right? And vital for keeping you happy and healthy. A well-designed daily routine can help ensure that you stay organized and on task. It can also help reduce stress by improving your productivity.
And I'm just going to talk about ways you can do this and things for you to think about. Some things will apply to you and some things won't, and that's okay. Identify priorities and goals. To understand your priorities, you need to know ultimately what it is you want to achieve. Ask yourself questions and be open to your answers. What are the essential things in your life?
What do you want to achieve? What would you want your obituary to say about you? Once you have this information, you can write down goals and use them as a guide or North Star when designing your daily routine. Know your energy levels. Introverts, you know how important this is. Know your energy level as well as your natural rhythm.
Plan your daily activities for when you're most alert and energetic. It is important to note that while your natural rhythm can be a factor in when you're more energetic, maybe in the morning or at night, daily habits and routines will also play a role. You can establish healthy sleep habits and a regular sleep week schedule, regardless of whether you are naturally a morning person or a night owl like myself. However, for most people, it's better to work within your true nature instead of trying to fight it.
If it takes you two hours to get going in the morning, respect that about yourself and plan accordingly. Set aside enough time-set aside time for self-care. While self-care is more than bathing and brushing your hair, if you're not giving yourself enough time to do the basics, you'll not have enough time to take it up a notch. Caring for yourself is vital for maintaining good physical and mental health. Make sure to include exercise, meditation, and relaxation in your routine along with other daily activities. Plan meals and snacks.
Proper nutrition is essential for good health and wellbeing, we all know. You wouldn't leave nutrition to chance for your kids or your pets. So why do you do it for yourself? Plan what you will consume and avoid unhealthy snacks or food. I mean, you don't have to eat healthy all the time, but say at least 80% of the time.
Consider switching out snacks for fresh fruit and vegetables and replacing fizzy beverages with filtered tap water, for example. A crunchy sliced apple can be more enjoyable than a bowl of chips. It's just most of us habitually choose cheap chips over apples. And please, please, please do not forget to schedule fun. Your daily routine should not all be about work. There should be play. Make sure to include activities that you enjoy, like reading, watching a movie, listening to a podcast, spending time with friends or family, petting your cat.
In fact, practice scheduling time to do these things- family time, friend time, you time. Schedule that stuff first and then put the other stuff into your schedule. Daily routine should be a guide, not a rigid schedule. Be prepared to adjust and adapt your routine when necessary, depending on the changing demands of your life rather than setting specific times for tasks. Some people benefit from using block schedules that allows them to be more flexible in the scheduling without sacrificing what needs to be done.
For example, if you then end up having an unexpected meeting, you can shift other tasks around in your schedule to make room for it. Track your progress. Regularly evaluate your daily routine are just as needed to ensure it is helping you achieve your goals while also keeping you happy and sane. Nothing feels quite as motivating as seeing how far you've made it towards a goal you've set. There is no doubt that a well-designed daily routine keeps you organized, reduces stress and improves productivity.
It all starts with identifying priorities and goals while also considering your natural rhythm and energy levels, plus ensuring that you remember to make time for yourself. Relaxation and fun never hurts. While you're aware of yourself and mindful of how daily activities and habits affect you, creating your daily routine to help reach your goals will almost happen naturally.
Thank you for listening. This is Janice at TheCareerIntrovert.com helping you build your brand and get hired. Have a great rest of your week.
